Strengthen your inner resilience: Your key to greater serenity

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Berater im Gesundheitsmanagement
Event findet statt am
Abgesagt
English
Do you know those people who seem unshakeable and remain calm even in crises? Do you wish you had the same strength to face challenges with greater composure?

In this workshop, you will dive into the world of resilience with Sabeth and discover how to strengthen your inner resilience. You will learn how to positively influence your thoughts and emotions through targeted strategies, reevaluate situations, and bring more calm and strength into your life. Sabeth will help you recognize and question your own thought patterns and cognitive traps.
What can you expect?
  • Resilience basics: An introduction to the concept of resilience and its significance for personal growth.
  • Self-reflection: Identify your own resilience resources and potential.
  • Emotional competence: Learn techniques to manage negative emotions and stress.
  • Coping with thinking traps: Develop strategies to identify and transform limiting thought patterns.
This workshop supports you in developing more inner strength and composure through resilience. Our goal is for you to handle challenges better and strengthen your inner resilience after this session.
Dieses Event wurde von Evermood erstellt und zuletzt am aktualisiert.

Themenschwerpunkte

Stress & Herausforderungen