Life Kinetik: Boost your cognitive fitness

Are you feeling cognitively exhausted right now? How long has it been since your last conscious break? It is scientifically proven that our performance—both physically and cognitively—can only be sustained for a certain period. Typically, after 60 to 90 minutes of intense mental effort, we need a recovery break. At this point, the ability to formulate clear and focused thoughts diminishes.

Together with Kathi, we'll take a break from our daily work and stimulate your brain with non-work-related exercises. This way, you can actively reduce fatigue and transform lack of motivation into energy and productivity.